Oats, such as Cheerios, adding 1 Banana (Gives about 20-35 grams p/d of Fibre, including 5-10 grams soluble)
Barley or other Whole Grains
Beans
Aubergine
Okra
Nuts (such as Almonds, Walnuts, Peanuts, Macadamas, Brazil Nuts, Hazelnuts, Pistachios, Pecans)
Vegetable Oils (Canola, Sunflower, Olive, Nut, Rapeseed)
Apples
Grapes
Strawberries
Citrus Fruits
Soybeans
Tofu
Fatty/Oily Fish
Avocado
Sweet Potato
Lentils
Courgette
Turnips
Parsnips
Leek
Tomato
Carrot
Fresh Melon
Fresh Pineapple
Foods with added Sterols / Stanols
